The following is a guest post by James from Free In Ten Years. You can read more about him after the post.
Each month I try to challenge myself to go without something I love to develop my frugality muscle. I’ve been without hot water showers and alcohol in the past. In January my partner and I decided to go without buying food for a whole month.
I’m not going on a hunger strike – far from it - I’m just using every last item in the pantry and fridge and completely avoiding the supermarket, cafes, restaurants, or take-away shops. I didn’t stock up at the end of December so I’ve had to be creative with meals and have repeated many meals.
You can see from the image above that I had a heap of tuna, rice, pasta, oats, tinned tomatoes, spices and a good selection of staples. I’ve been eating rice and tuna for lunches, and pasta with a simple sauce for dinner. I have also had vegetable curries and risotto. It hasn’t been difficult at all.
What Is The Point of Depriving Yourself?
This is a fair question, and the simple answer is to see if I can.
Most of us are extremely fortunate to live in a privileged society that is abundant in every sense. We are used to driving down to the shop if we run out of food or simply because we want some variety. We can have pizza delivered hot to our door and are happy to pay for the luxury.
I want to retire in ten years without having a huge income which means that in order to save the amount of money I need to retire, I need to save aggressively. This means making some sacrifices so that my greater goal, financial independence, can be achieved.
I have discovered that as I train myself to go without things that most people consider must-have items, the happier I become. I can’t explain precisely why this is, but the simplicity that comes with a life without trying to keep up with the latest gadgets, cars or furniture is very satisfying. It’s a much less stressful way of life because I’m genuinely not concerned about keeping up with the Joneses.
The Benefits of This Challenge
Not shopping for food for a month will have a number of benefits that aren’t directly related to developing willpower, the most important of those are:
- I will spend no money on food in January. This will to some degree just delay the spending until February, but it also will lead to real savings. Some items in the fridge and pantry would have gone bad before I ate them had I not done this challenge. Many of the staples that I’m living on are extremely cheap, so the meals I’m eating are much simpler than they would be without this challenge.
- I’m avoiding waste. Nothing in the fridge can afford to go off this month. I’ve noticed that the garbage bin needs to be emptied much less regularly than normal.
- I have learned to be more creative with the staples and food I already had. This is a good lesson to learn and has application in other areas of my life. We are all imbued with significant skills and talents which we frequently choose not to use or develop. Learning to be creative and to do things yourself is a great lesson to learn, even if it’s just about food this month.
- I’m doing something people think is impossible. It’s fun to do things that other people consider too hard. By doing a series of things that other people aren’t willing to do, I’m going to be retired from work well before I’m 40. Knowing that is immensely satisfying.
- I get to empty out the pantry and start again.
Why I’ll Continue Challenging Myself to Go Without
When I went without hot showers for a month, I did so to see if I could and to possibly save some money on my electricity bill. What I discovered is that I really love cold showers. They make my skin zing, my heart race and make me feel completely alive. There isn’t a better way to wake up in the morning. I haven’t had a hot shower since.
I expect that I’ll save a few hundred dollars per year from my new habit, but I’ve discovered a much greater thing: the joy of being jolted awake by freezing water.
We are used to such a ridiculously high standard of living that we forget that us humans have very few actual needs. Our only true needs are food, water, shelter and company.
By having a very high standard of living, most of us spend almost every cent we have and then some. The rate of consumer debt in Western society suggests that many of us spend far in excess of what we earn. I have realized that this standard of living comes at a very high cost: that cost is working until I’m 65. I’m not willing to pay that price.
I’d prefer to continue down the path of frugality because the simple life it gives makes me happier and it will allow me to avoid a life of work. If you can save 75% of your income, you can retire in 10 years. Free in ten years. What are you willing to give up to retire early?
James is a 27 year old preparing to retire in ten years. He blogs about his journey to an early retirement at Free in Ten Years. He believes the key to financial independence is to be as frugal as possible, have a number of passive income streams and do what you love. Follow him on Twitter.




An accountant by day and blogger by night, Lance is the owner of this site. 




@James: many religions all over the world have this practice. To give up something or the other. In the past I have tried fasting for half a day and at times for an entire day. Giving up something helps gets things in perceptive. If you feel you are dependent o something, try giving it up, the result may surprise you.
Rohit @ The Money Mail recently posted..Passive Income Assets
Definitely. I’ve started fasting this month too as an experiment and it’s actually quite enjoyable in some ways. It’s amazing what we can go without when we challenge ourselves. It’s amazing how good I feel doing what other people would never be willing to give a go. Who knew going without would be fun?
James @ Free in Ten Years recently posted..How to calculate your net worth and why you should
That’s a great goal, good luck with it. It’s good to see that you pointed out that we only need the basics in life. There is no reason to keep up with the Joneses.
Brett @ wstreetstocks recently posted..Pacific Drilling Is A Great Speculative Investment
Thanks Brett. It’s been a really easy challenge so far, particularly because our vegetable garden has been giving us lots of tomatoes, pumpkins and beans. Fishing also helps.

James @ Free in Ten Years recently posted..How to calculate your net worth and why you should
a cold shower where I live would be “thrilling” as the water temp right now is about 3 or 4 degrees! I have little tolerance for cold. (Strange that I live in Canada)
As for the food, I suspect I would be able to handle such a challenge by myself, but as I’m a family man, the wife and child would not be thrilled at the prospect. The toddler will not eat the same thing 2 meals in a row.
thestarvingartistcanada recently posted..FOOD: pizza sauce
Yeah, it’d be hard to do with children. We have had a lot of repetition but it really hasn’t been too bad at all. Now that we’re at the end of the month, we’re having to be a bit creative because we’re probably going to run out of rice and pasta – our two most eaten staples. Lots of vegetables and stuff from the freezer will get us across the line.
James @ Free in Ten Years recently posted..How to calculate your net worth and why you should
Great way to reduce food waste! I may sound like a spoiled kid but I would miss the fresh fruits and vegetables. We all have a ton of food in our pantries and making an effort to use it all is a brilliant idea. I guess even though you’ll restock in February you will keep it to a lower level or only stock up on bargains.
Pauline recently posted..Friday recap, the city life and a root canal
Yeah the restock will be to a lower level, and will be mainly replacing staples which are really cheap anyway. The main way it saves money is it has made me avoid eating out at all (not that I do normally) – and also prevents the temptation of going to the supermarket to get meat or something else expensive just because that’s what we feel like.
Vegetables and fruit is sorted by our vegetable garden! We’ve had peaches, tomatoes, pumpkins and beans all coming through just in time.
James @ Free in Ten Years recently posted..How to calculate your net worth and why you should
Good luck. We have been working on using up some of the staples we have on hand as well. Our pantry has been getting a bit out of control.
Miss T @ Prairie Eco-Thrifter recently posted..Friday Links – Week Three of Chaos
I did this a while ago and was able to go about 40 days without buying food. During & after this process, I felt pretty disgusted. Why did I have enough groceries on stock to be able to feed me for more than a month?!
I have since moved to a big city with a small apartment and no car. My grocery shopping has dwindled to buying just a few items once a week or so. I rarely have an abundance of food. More importantly, I rarely have to throw food out because it got “lost” in the refrigerator. I now prefer buying less at a time and not going shopping again until things are empty.
Leslie recently posted..January Reads Recap: The Prestige, True Grit, Oliver Sacks & The Brain
Wow 40 days is a long while. I think we could last a while but probably not nearly that long.